Weight Loss for the Weak! ( Don't feel obligated to post your weight just how much you've lost )I've gained 4 pounds this week. So I'm now sitting at 279. I'm still at an overall lose, so I'm not feeling too discouraged.
Struggles and Victories of the Weak!
Taco Bell and Pizza Hut...the dynamic duo of fast food. At least that's the way they feel to me. It's actually been months since I've gone to Taco Bell and I was pleasantly surprised to find that the amount of food that I normally order felt like way too much last week. Unfortunately my brain and tongue just wouldn't listen to my stomach and I finished the whole lot. I'm going to do better this week though...last week we had a lack of things to eat at the house and didn't make it to the grocery store. I really feel like that's where things fall apart for me...it's so much easier to call Pizza Hut then to go to a crowded, loud, grocery store.
How can I improve?
As you know I do the couch to 5K program 3 days a week. I've been thinking of trying to put together a morning exercise routine of some sort that includes some more traditional exercises like push-ups and sit-ups. I know at first it'll be difficult with my flabby arms and the donut around my middle, but those are the things I'm most self conscience about. Any suggestions for a simple routine would be extremely welcome.
Don't forget...the cake is a lie and the cube had to die for it. Until next time.